In the quest for self-validation, we often find ourselves caught in the trap of societal expectations. The applause we receive for our achievements becomes a drug, and like any addiction, the high is fleeting, leaving us craving more. This is the dilemma we explore in the 60th episode of "Unleash Your Inner Radiance." We discuss how to achieve inner fulfillment by embracing our true selves and finding joy that is not contingent on external recognition.
The podcast begins with a reflection on the cultural obsession with achievement and how it can distort our self-perception. The compulsion to seek validation through social media likes and comments can become a relentless pursuit, one that ultimately fails to satisfy our deeper needs. We delve into the distinction between self-confidence and self-worth, examining how the former is often reliant on external factors, while the latter is an intrinsic understanding of our inherent value.
In the following segment, the conversation turns to building self-worth and overcoming the fears that hold us back from realizing our full potential. The podcast emphasizes that while self-confidence may falter in the face of failure, a strong self-worth provides the foundation for resilience. We share insights on how living authentically, aligning our actions with our values, and finding joy in our purpose can lead to true fulfillment, irrespective of external circumstances.
The episode highlights the importance of reframing our relationship with failure. Failure should not be seen as an end but as an essential part of the journey toward success. It's in the moments of setback that we find opportunities for growth and the development of resilience. Living authentically and with purpose encourages listeners to boldly step into their power, letting their unique talents shine without fear of judgment.
As the episode draws to a close, we return to the theme of self-worth. We are reminded that self-worth is not something that can be given or taken away by others—it is a treasure that we hold within ourselves. It is our birthright. By changing our perspective on failure and vulnerability, we empower ourselves to step out of the shadows of fear and into the light of self-acceptance.
The podcast wraps up with a message of gratitude for the journey thus far and an invitation to listeners to join in celebrating authenticity and inner radiance. It is a call to action for all of us to recognize our worth, to find the courage to be ourselves, and to inspire others to do the same.
This episode of "Unleash Your Inner Radiance" is not just a celebration of reaching a milestone in the podcast's history; it's a testament to the profound growth that can occur when we shift our focus from seeking external approval to cultivating an internal state of peace and fulfillment. Join us on this transformative journey and discover the true essence of lasting self-value in a world where fleeting approval is the norm.
Listen on: 
The #1 searched phrase on Google in 2022 is “Can I Change?” Looking back at your year…. how would you finish this phrase “Can I change?” Can I change my mindset? Can I loose that 10 lbs? Can I find the courage to end my marriage? Can I quit my job? Can I find my passion? These are some of the questions that my client’s had in 2022.
When setting SMART goals for 2023, we can all ask that same question -“Can I Change?” We have all seen many changes since 2020, changes some of us never thought we would see in our lifetime. Regardless of how we view it, we must all face the fact that change is the very nature of life. Small steps to invoke change in our lives help us reach massive goals that we set for our lives!
How Strong Is Your Foundation?
We all need a solid foundation (heart) and mindset. What you are facing right now feels difficult? What energies are triggered inside of you? Is there opportunity for personal growth? Is life giving you an opening to “change” and move beyond your blockers, or, fear-driven emotion (i.e. anger, envy or jealousy) that you find yourself experiencing?
Thoughts are driven by a disturbance of energy inside us that we feel it in our heart. Disturbances in your thoughts are just energy and it can’t hurt you. A strong mindset is being aware of the dialog in our mind, therefore, we must make sure our mindset that serves us for growth.
Finding Your Inner Happiness!
We all experience insecurity, anxiety and self-consciousness. We fear people will turn on us, stop loving us and even leave us. How are you finding inner happiness? How can you answer the question….Can I change? We can find our inner happiness, we just need to do the work!
Navigating the complex seas of personal identity and authenticity can often feel like a solitary journey, especially when we face life's inevitable challenges. Growing up in a household where anger and addiction cast long shadows, our podcast host, Lisa, experienced first-hand the toll it takes on forming deep and meaningful connections. Her story, detailed in the latest episode, serves as a beacon of hope for those struggling to find their self-worth and authenticity amidst adversity.
In the realm of social interaction, we're frequently fixated on the number of connections we have, rather than their depth and quality. Lisa's personal recount in the podcast sheds light on this common misconception, emphasizing that true connections are not measured by how many friends we have, but by the authenticity and understanding within those relationships. Her journey of self-discovery, marked by self-reflection and forgiveness, underscores the importance of embracing our inherent worth, which isn't contingent on external validation.
The episode further delves into the concept of authenticity, not just as a buzzword, but as an essential component of living a fulfilling life. It's about aligning our thoughts, words, and actions with our innermost truths. Lisa shares her transformative experience of shedding the facades of conformity and embracing her true self, an act of liberation that many listeners can relate to and aspire towards.
Moreover, the podcast touches on the subject of loneliness, a universal emotion that can affect anyone, regardless of their background or status. Lisa's candid discussion on feeling isolated and misunderstood, even in a crowded room, strikes a chord with those who have encountered similar feelings. Her narrative offers solace and companionship to listeners, reminding them that they are not alone in their struggles.
Forgiveness emerges as a recurring theme in Lisa's journey. It's portrayed not only as a means of letting go of past hurts but also as a powerful tool for reclaiming one's sense of self-worth and stepping into the fullness of their potential. The podcast provides a poignant reminder that forgiving oneself and others is a radical act of self-love, essential for moving forward and embracing authenticity.
The call to action is clear and compelling: let go of the need for external validation, surround yourself with supportive people, and shine your light brightly. The episode's affirming message encourages listeners to stand tall in their truth, embodying the unapologetic expression of their authentic selves.
In conclusion, this podcast episode is more than just a personal narrative; it's an invitation to embark on a transformative journey towards authenticity and self-discovery. It's a heartfelt call to embrace our unique stories and radiate our inner light, forging a path of genuine connections and unfettered self-expression.
Remember, the journey to authenticity is not a destination but a continuous voyage of self-discovery, forgiveness, and self-expression. As you sail toward your true horizons, know that your inherent worth is your compass, guiding you to embrace the beauty of being unapologetically yourself.
Listen on:
.
Navigating the complex seas of personal identity and authenticity can often feel like a solitary journey, especially when we face life's inevitable challenges. Growing up in a household where anger and addiction cast long shadows, our podcast host, Lisa, experienced first-hand the toll it takes on forming deep and meaningful connections. Her story, detailed in the latest episode, serves as a beacon of hope for those struggling to find their self-worth and authenticity amidst adversity.
In the realm of social interaction, we're frequently fixated on the number of connections we have, rather than their depth and quality. Lisa's personal recount in the podcast sheds light on this common misconception, emphasizing that true connections are not measured by how many friends we have, but by the authenticity and understanding within those relationships. Her journey of self-discovery, marked by self-reflection and forgiveness, underscores the importance of embracing our inherent worth, which isn't contingent on external validation.
The episode further delves into the concept of authenticity, not just as a buzzword, but as an essential component of living a fulfilling life. It's about aligning our thoughts, words, and actions with our innermost truths. Lisa shares her transformative experience of shedding the facades of conformity and embracing her true self, an act of liberation that many listeners can relate to and aspire towards.
Moreover, the podcast touches on the subject of loneliness, a universal emotion that can affect anyone, regardless of their background or status. Lisa's candid discussion on feeling isolated and misunderstood, even in a crowded room, strikes a chord with those who have encountered similar feelings. Her narrative offers solace and companionship to listeners, reminding them that they are not alone in their struggles.
Forgiveness emerges as a recurring theme in Lisa's journey. It's portrayed not only as a means of letting go of past hurts but also as a powerful tool for reclaiming one's sense of self-worth and stepping into the fullness of their potential. The podcast provides a poignant reminder that forgiving oneself and others is a radical act of self-love, essential for moving forward and embracing authenticity.
The call to action is clear and compelling: let go of the need for external validation, surround yourself with supportive people, and shine your light brightly. The episode's affirming message encourages listeners to stand tall in their truth, embodying the unapologetic expression of their authentic selves.
In conclusion, this podcast episode is more than just a personal narrative; it's an invitation to embark on a transformative journey towards authenticity and self-discovery. It's a heartfelt call to embrace our unique stories and radiate our inner light, forging a path of genuine connections and unfettered self-expression.
Remember, the journey to authenticity is not a destination but a continuous voyage of self-discovery, forgiveness, and self-expression. As you sail toward your true horizons, know that your inherent worth is your compass, guiding you to embrace the beauty of being unapologetically yourself.
“If we want to win the war in our minds, we have to be willing to rewire our thought patterns, rewire our mind”
Why do we TRY to change, but still end up doing things we don’t like? What is our mind telling us?
- Decide you are going to lose weight and then find yourself grabbing a soda and candy when you stop to get gas?
- Scroll on your phone for hours instead of talking to your significant other or kids?
- Does a high credit card bill upset you? Yet you continue to make more unnecessary purchases on those cards?
- Exaggerate to impress others even though that’s not the person you want to be?
- Worry nonstop even though you know it’s a waste of time and it makes you sick?
- Commit to stop arguing with your spouse, then keep arguing with your spouse?
Our brain and our behavior
The reason we make poor decisions is because of how our brains work. We have to not only recognize the unhealthy patterns, but also figure out the underlying problem. What we put in our minds comes out in our lives. Every action we take, every word we say and every attitude we express originates from our thoughts. We need to rewire our mind and our thoughts and find the blockers that are holding us back!
To rewire our mind, we need to change our behavior! But, it can’t be done just by removing the behavior as the behavior is not the root problem. The neural pathway that leads you to the behavior is the problem. What set of thoughts do you think each time you are triggered? This trigger might be feeling alone, fearing failure or the same series of thoughts you always fall into, and they lead to the same behavior.
Where will we get these new thoughts?
I will help you find and strategically choose a new series of thoughts so you can successfully change the behavior holding you back!
Schedule a discovery call with me. We'll dive into your thought patterns, identify what's holding you back, and set a course for new, positive behaviors. It's time for a direct approach to change. Ready to take the first step?
